Imagine what you can achieve with a personal wellness coach by your side! Personal wellness coaching for condition management gives you the opportunity to work one-on-one with our team of wellness coaches including registered nurses certified in wellness, nutritionists, fitness specialists and stress and mindfulness experts. Programs are tailored to fit your individual needs and goals for a completely customized experience.
Thompson Health partners with UR Medicine Employee Wellness to make prioritizing your wellbeing possible, with simple, convenient, enjoyable programming. All programs are available to all full-time and part-time associates and spouses or domestic partners enrolled in a Thompson Health medical insurance plan. With plenty of opportunities available, there’s something for everyone.
Livingston County partners with UR Medicine Employee Wellness to make prioritizing your wellbeing possible, with simple, convenient, enjoyable programming. All programs are available to all full time and part time permanent employees. With plenty of opportunities available, there’s something for everyone
Grab your smartphone or computer and log in to your secure wellness portal; or create your account using your full name and date of birth. Once inside, the survey will ask about your lifestyle, health habits, and overall wellbeing. Takes about 10 minutes.
A registered nurse will measure your blood pressure, heart rate, abdominal girth, and BMI. They’ll also take a small sample of blood through a finger stick (no blood draw!) to get your cholesterol, triglyceride, and blood glucose numbers within minutes. Don't worry—you don’t need to fast beforehand. Your nurse will explain your results, answer your questions, and offer useful recommendations and resources to help you live your best life. Takes 20 minutes.
Schedule your 2024 Screening Today
Schedule your 2024 Screening Today Complete your full Personal Health Assessment to earn $150 Spouses or domestic partners who complete the ful PHA will earn $125
Stay tuned for on-site biometric screening opportunities coming your way May 20243! Complete your full Personal Health Assessment to earn a $100 gift card.
*Spouses enrolled in the County health care plan are eligible to participate.
Set and reach your goals with the help of a registered nurse, nutritionist, exercise specialist and/or stress and mindfulness expert. Build a fitness routine that works for you, pick up new nutrition tips, and get better equipped to cope with everyday pressures. The following coaching programs are available by phone or video call.
If you’re living with a chronic health condition, condition management coaching will provide you with the specialization and expertise you need to create a personalized wellness plan. Coaching is offered for the following:
If you don't have a pre-existing condition, lifestyle management will help you focus on reducing health risks by making effective and sustainable lifestyle changes to manage your overall health:
Prefer to tackle your wellness goals in a group setting? Group programs covering a variety of topics are available throughout the year, both in-person and virtually.
Wednesdays, April 26 - June 28, 12:00 - 12:50pm In-person
Are you ready to commit to making real change in your life? Develop the mindset, motivation and skills needed to lose weight now and keep it off forever. This program will help you make simple, healthy changes in how you think, how you feel and what you do in relation to food. Offering a personalized approach to weight loss to help you figure out what will work best for you, this is an opportunity to do something good for yourself and feel great while doing it!
Offered virtually on Tuesdays from 12:00 - 12:50pm starting Feburary 21 Offered in person in Geneseo at the Government Center, Room 205/208 on Wednesdays from 12:00 - 12:50pm starting September 13
Tuesdays, September 12 - October 24, 12:00 - 12:50pm In-person
Learn how to prevent common back pain, reduce back discomfort and minimize your risk for back injury. Bend, lift, squat, stretch and move your way to better health. Includes 3 interactive lecture-style classes with gentle stretching. Final session is a gentle workout applying all you've learned!
Offered in person in the Building 1 (DSS Building) Auditorium at Murray Hill Campus on Tuesdays from 12:00 - 12:50pm starting April 25 Offered virtually on Wednesdays from 4:30 - 5:30pm starting October 25
Tuesdays, March 7 - 28, 12:00 - 12:50pm In-person
Take a hands-on approach to managing stress "in the moment". Discover the joy of avoiding stress altogether by simply being more mindful. Come ready to practice and create a plan for making mindfulness part of your everyday life.
Offered in person in Geneseo at the Government Center, Room 205/208 on Thursdays from 4:30 - 5:30pm starting April 6 Offered virtually on Tuesdays from 12:00 - 12:50pm starting October 3
Tuesdays, April 11 - May 30, 12:10 - 12:50pm In-person Wednesdays, September 6 - October 25, 5:10 - 5:50pm Virtual
Modern life is busy and chaotic. We are stretched to our limits, tired, weary and seeking respite. Join us as we take time to rest our bodies and minds and explore practices to renew our energy and restore our peace of mind. Topics include: restorative movement, refreshing sleep, connection through laughter, gut-brain connection, self-care and mindfulness.
Offered virtually on Thursdays from 12:00 - 12:50pm starting March 2 Offered in person in the Building 1 (DSS Building) Auditorium at Murray Hill Campus on Thursdays from 12:00 - 12:50pm starting September 7
Drop in for a 50 minute wellness session – no registration required!
Work-life balance means something different for everyone. Learn practical ways to create a balanced lifestyle that meets your work needs, family responsibility, and outside interests, and start managing the amount of stress in your life in a positive way.
Self-Care is the act of purposeful daily or weekly scheduled activities, actions and behaviors that refill our emotional cup and revitalize our spirit. Identify your own self-care needs and values and find ways to prioritize yourself.
Bring awareness to your body andy quiet your mind with this 30- minute gentle yoga session followed by a 15-minute meditation. Facilitated by a certified yoga instructor.
Slow down, take a deep breath, and notice the world around you. An immersive experience that challenges you to connect with your surroundings and draw energy and peace from the natural world.
Explore and practice diaphragmatic breathing in this mindfulness-based workshop. Practice a variety of breathing techniques and discover the approach that works best for you. Your mind and nervous system will thank you! PLUS Envision Your Life: Harness the power of visualization to plan ahead for your wellbeing, dream up your perfect day, and discover what makes you feel revived.
Stress affects your mental, emotional and physical wellbeing. Identify and understand your stressors and learn techniques for handling stressful events. This session will offer self-management strategies to literally "put down" the stress, resulting in more balance, stability and personal satisfaction.
Programs are open to individuals who participate in a Partners + Napier Health Care plan. All Partners + Napier employees are eligible to complete a Personal Health Assessment, including a biometric screening. In addition, employees enrolled in a Partners + Napier sponsored health insurance plan are eligible to join a condition management program. Spouses or domestic partners enrolled in a Partners + Napier sponsored health insurance plan are also eligible to complete a Personal Health Assessment, including a biometric screening and join a condition management program.
Programs are open to individuals who participate in an Optimax Health Care plan. All Optimax employees are eligible to complete a Personal Health Assessment, including a biometric screening. In addition, employees enrolled in an Optimax sponsored health insurance plan are eligible to join a condition management program. Spouses or domestic partners enrolled in an Optimax sponsored health insurance plan are also eligible to complete a Personal Health Assessment, including a biometric screening and join a condition management program.
Regular full-time and part-time associates and spouses or domestic partners enrolled in a Thompson Health medical insurance plan are eligible to participate in UR Medicine Employee Wellness programs and receive incentives.
Eligible associates/spouses or domestic partners can receive up to $450/$375 per calendar year:
Weight Loss for Life counts as two program completions. If another incentive eligible program is completed and paid out before Weight Loss for Life program completion and incentive payout, associates/spouses or domestic partners will earn $150/$125 upon Weight Loss for Life program completion.
Incentives are paid quarterly after program completion: March 28, June 20, September 26, December 19. Programs must be completed by November 30, 2024 to receive your incentive in 2024.
Incentives are paid as cash, HSA or 403(b) contribution. Select your payout preference upon health survey completion. Must be an enrolled associate/ spouse/domestic partner on our health plan to receive quarterly incentive payouts.
All Full Time and Part Time Permanent Livingston County employees are eligible to participate in UR Medicine Employee Wellness programs. Spouses enrolled in the County health care plan are eligible to participate in the Personal Health Assessment and condition management coaching.
Individuals who complete the full Personal Health Assessment, including the online health survey and on-site biometric screening, by May 31, 2024 will receive a $100 gift card.
Help us connect with you! Let us know which programs you’re interested in and we’ll make sure you have all the information you need to enroll when the time comes. Fields with a red asterisk * are required.
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