The health and wellness of your team isn’t just a perk – it’s a priority.
Our 45 minute workshops will give participants insight into pertinent topics while providing an opportunity for self-reflection and personal growth.
January: Goal Setting with Purpose
Struggling with goals that don’t stick? Learn the power of self-compassion, motivation, and effective goal-setting in this webinar. Discover how to make your goals a reality!
February: Heart Health
Discover essential facts about heart disease and ways to lower your risk. Delve into controllable risk factors, interpret key health “numbers,” and equip yourself with the knowledge to maintain a healthy heart in this workshop!
May: Powered by Plants
Food is fuel, but the right ones can promote healing and create great joy. Learn what makes plant-forward eating so powerful, how to add more tasty plants into your diet, and why it matters.
July: Yoga & Guided Meditation
Bring awareness to your body and quiet your mind with this 30-minute gentle yoga session followed by a 15-minute meditation. Facilitated by a certified yoga instructor.
September: Moving with Purpose
Movement is the key to keeping your body and mind healthy. Join us as we engage our bodies in purposeful movement to restore and revive the body and mind.
November: Mindful Eating around the Holidays
Navigating holidays while maintaining a healthy routine? Join us to learn strategies for a mindful and healthier approach to eating and exercising during the festive season.
December: Time to De-Stress
Understand how stress impacts your wellbeing. Identify your stress triggers and gain techniques to manage them. This session provides strategies to ease stress, promoting balance, stability, and satisfaction.
- 45-minutes, held at 12 pm on the third Thursday of every month
- Recordings available through 2024