Breathe easier and feel better by gaining a better understanding of proper medication usage and how to avoid harmful triggers.

Understand how to avoid triggers for uncontrolled A-fib, and take necessary safety precautions to prevent complications.

Receive information about how to avoid flare-ups and recognize warning signs that tell you to call your doctor. Modify daily activities to avoid breathlessness and minimize additional lung damage.

Know your target blood pressure and cholesterol levels, and develop a plan to reach them. Create a diet and exercise plan to achieve and maintain a healthy weight, and learn how to manage your medications to keep symptoms in check.

Identify lifestyle choices that will help you manage the symptoms of depression, then learn how to recognize and avoid choices that make symptoms worse. Find out how exercise, nutrition, sleep, socialization, and stress reduction can be used to lessen symptoms.

Keep blood sugar, blood pressure, and cholesterol in check through proper diet and exercise. Learn to identify symptoms of hypoglycemia and hyperglycemia, and what to do when they occur.

Reach a healthy weight and maintain it for life! Understand the physical and psychological reasons that people are overweight and determine the most effective nutritional, exercise and lifestyle strategies to help you accomplish your goals.

Reduce strain on your heart by eating well and moving more. Recognize signs to seek medical attention.

Achieve and maintain a healthy blood pressure by developing a diet and exercise plan that will work for you. Review how to manage medications to maximize their effectiveness.

Achieve and maintain healthy lipid levels through specific dietary changes, weight control, and exercise.

Many people struggle with the symptoms of irritable bowel syndrome which affects them physically, emotionally and impacts their quality of life, often on a daily basis. In this program, you will meet with a wellness coach who will help you understand your triggers and work with you to manage your stress, nutrition, and activity to minimize your symptoms and maximize well-being.

Set and reach your goals with the help of our specialized wellness coaches. Build a fitness routine that works for you, pick up new nutrition tips, and get better equipped to cope with everyday pressures.

Explore ways to manage your low back pain through simple lifestyle changes such as best body mechanics, helpful exercises, and proper footwear.

Menopause is a natural part of aging that poses unique challenges. If you are experiencing any of the problems common in menopause, come work with one of our coaches. Together you will develop a wellness plan designed to meet your needs so you can feel and be your best self.

Manage the pain and disability that accompanies osteoarthritis by incorporating beneficial lifestyle choices into your daily routine. This program is open to anyone who is experiencing osteoarthritis of the hip(s), knee(s), shoulder(s) or spine and has had no new numbness in the affected joint.

Learn self-management techniques and lifestyle changes to deal with the consequences of a stroke. Avoid future strokes by learning to control blood pressure and lipid levels through diet, exercise and proper medication management.