Livingston County partners with UR Medicine Employee Wellness to make prioritizing your wellbeing possible, with simple, convenient, enjoyable programming. All programs are available to all full time and part time permanent employees. With plenty of opportunities available, there’s something for everyone.

Personal Health Assessment

Step 1: Online health survey

Grab your smartphone or computer and log in to your secure wellness portal; or create your account using your full name and date of birth. Once inside, the survey will ask about your lifestyle, health habits, and overall wellbeing. Takes about 10 minutes.

Step 2: On-site biometric screening

A registered nurse will measure your blood pressure, heart rate, abdominal girth, and BMI. They’ll also take a small sample of blood through a finger stick (no blood draw!) to get your cholesterol, triglyceride, and blood glucose numbers within minutes. Don't worry—you don’t need to fast beforehand. Your nurse will explain your results, answer your questions, and offer useful recommendations and resources to help you live your best life. Takes 20 minutes.

Stay tuned for on-site biometric screening opportunities coming your way in May 2024
Complete your full Personal Health Assessment to earn a $100 gift card.

*Spouses enrolled in the County health care plan are eligible to participate.

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1:1 Wellness Coaching

Set and reach your goals with the help of a registered nurse, nutritionist, exercise specialist and/or stress and mindfulness expert. Build a fitness routine that works for you, pick up new nutrition tips, and get better equipped to cope with everyday pressures. The following coaching programs are available by phone or video call.

*Spouses enrolled in the County health care plan are eligible to participate in condition management coaching.

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Condition Management

If you’re living with a chronic health condition, condition management coaching will provide you with the specialization and expertise you need to create a personalized wellness plan. Coaching is offered for the following:

  • Asthma
  • Atrial fibrillation
  • COPD
  • Coronary artery disease
  • Depression
  • Diabetes
  • Healthy weight
  • Heart failure
  • High blood pressure
  • High cholesterol
  • Irritable Bowel Syndrome
  • Lower back pain
  • Osteoarthritis
  • Stroke

Lifestyle Management

If you don't have a pre-existing condition, lifestyle management will help you focus on reducing health risks by making effective and sustainable lifestyle changes to manage your overall health:

  • Start an exercise routine
  • Reduce stress
  • Lose a few pounds
  • Improve sleep habits
  • Create a nutrition plan

Eligibility & Incentives

All Full Time and Part Time Permanent Livingston County employees are eligible to participate in UR Medicine Employee Wellness programs. Spouses enrolled in the County health care plan are eligible to participate in the Personal Health Assessment and condition management coaching.

Individuals who complete the full Personal Health Assessment, including the online health survey and on-site biometric screening, by May 31, 2023 will receive a $100 gift card.

Get Started!

To sign up for a group program, workshop, or 1:1 wellness coaching, create your account or login with the button below.

LOGIN TO ENROLL NOW