Weight Loss for Life (10 weekly group + 2 individual sessions)
Are you ready to commit to making real change in your life? Develop the mindset, motivation and skills needed to lose weight now and keep it off forever. This program will help you make simple, healthy changes in how you think, how you feel and what you do in relation to food. Offering a personalized approach to weight loss to help you figure out what will work best for you, this is an opportunity to do something good for yourself and feel great while doing it!
Offered in person in Geneseo at the Government Center, Room 205/208 on Wednesdays from 12:00 - 12:50pm starting September 13
Back on Track (4 bi-weekly sessions)
Learn how to prevent common back pain, reduce back discomfort and minimize your risk for back injury. Bend, lift, squat, stretch and move your way to better health. Includes 3 interactive lecture-style classes with gentle stretching. Final session is a gentle workout applying all you've learned!
Offered in person in Geneseo at the Government Center on Thursdays from 12:00 - 12:50pm starting June 1
Offered virtually on Wednesdays from 4:30 - 5:30pm starting October 25